Exercise can help your brain health and memory
Exercise can improve brain function and protect memory and thinking skills.
To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.
Plus, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these conditions.
Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function.
Exercise has been shown to cause the hippocampus, a part of the brain that’s vital for memory and learning, to grow in size, which may help improve mental function in older adults.
Lastly, exercise has been shown to reduce changes in the brain that can contribute to conditions like Alzheimer’s disease and dementia.
Exercise can help with relaxation and sleep quality
Regular exercise can help you relax and sleep better for Vidalista 60 mg.
With regard to sleep quality, the energy depletion (loss) that occurs during exercise stimulates restorative processes during sleep.
Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping body temperature drop during sleep.
Many studies on the effects of exercise on sleep have reached similar conclusions.
One review of six studies found that participating in an exercise training program helped improve self-reported sleep quality and reduced sleep latency, which is the amount of time it takes to fall asleep.
One study conducted over 4 months found that both stretching and resistance exercise led to improvements in sleep for people with chronic insomnia.
Getting back to sleep after waking, sleep duration, and sleep quality improved after both stretching and resistance exercise. Anxiety was also reduced in the stretching group.
What’s more, engaging in regular exercise seems to benefit older adults, who are often affected by sleep disorders (49Trusted Source, 50Trusted Source).
You can be flexible with the kind of exercise you choose. It appears that either aerobic exercise alone or aerobic exercise combined with resistance training can both improve sleep quality.
Exercise can reduce pain
Although chronic pain can be debilitating, exercise can actually help reduce it.
In fact, for many years, the recommendation for treating chronic pain was rest and inactivity. However, recent studies show that exercise helps relieve chronic pain.
In fact, one review of several studies found that exercise can help those with chronic pain reduce their pain and improve their quality of life.
Several studies also show that exercise can help control pain associated with various health conditions, including chronic low back pain, fibromyalgia, and chronic soft tissue shoulder disorder, to name a few.
Additionally, physical activity can also raise pain tolerance and decrease pain perception.