The condition of erectile dysfunction (ED) can be described as an illness in which the penis is unable to achieve or sustain an erection strong enough for sexual intimacy. ED is more prevalent among older people, and affects 44% of those who have a penis between the ages of 60-69, as compared to 5% of people younger than 40. However, instances of ED among younger groupings are increasing. 1
While the occasional incidences of ED are normal but it is a matter of concern if it occurs more than 50 percent often. This suggests there could be a underlying physical or mental issue that must be dealt with. 2 There are numerous possible reasons for ED plus more than one cause could be responsible.
One of the main reasons for ED is the lack of penis blood flow that can be because of hypertension in blood vessels ( hypertension) or a hardened artery ( atherosclerosis). It is evident that diet is a way to treat both these ailments, which could help in reducing ED symptoms.
Find out more about the ways your diet could be a factor in ED and the foods that could aid in easing the symptoms.
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Spinach is a healthy, low-calorie leafy green veggie that is high content of diverse minerals as well as minerals such as magnesium, potassium vitamin A vitamin K vitamin B2, vitamin C calcium, and much more.
The spinach also has a significant quantity of folate that is called vitamin B9. A cup serving of raw spinach has the equivalent of 58 micrograms (mcg) of folate. Folate deficiency has been associated with ED. 3
Avocado is a high-calorie and nutritious fruit. It is a good source of potassium, magnesium vitamin C, as well as vitamin K.
For ED avocados also have an abundant amount of vitamin E. 100 grams (g) portion of avocado is packed with 2.7 milligrams (mg) of vitamin E. 4 A study in 2021 found that Vitamin E and ginseng helped alleviate signs related to ED over the course of about six days. 5 The researchers speculated that Vitamin E and ginseng could aid for those suffering from ED because of their antioxidant properties.
Watermelon is a dense, water-rich, low-calorie fruit, which is made up of 92 percent water. It’s a citrulline-rich substance that helps reduce blood vessel tension and increase blood flow.
A 2018 study found that study participants that supplemented their ED medication (like Viagra) with L-citrulline-resveratrol saw improvements.6
Dark chocolate is loaded with flavonoids that have antioxidant properties. They can lower the chance of becoming ED.
In 2018, a study revealed that those who consumed fifty milligrams (mg) or more flavonoids per day were 32 percent less likely to experience signs of ED. 7
Flavonoids can also be found in many grains and nuts as well as in tea, vegetables, and even wine. But when it comes to drinking wine it is recommended to drink in moderation because alcohol can cause an increase in the likelihood of ED.
A Word From Verywell
ED is, naturally, able to be a gruelling and worrying experience. But there are steps that individuals can take to improve your reproductive wellness. One area often forgotten is diet.
Research has proven that an appropriate diet is essential for general health, and sexual health isn’t an particular exception. Incorporating healthier foods like watermelon, spinach olive oil, salmon and other foods can to alleviate the symptoms associated with ED.
Consult your physician about your concerns. Although episodes of ED are normal, frequent episodes could indicate a deeper psychological or physical problem that requires taking seriously.