“Take care of your body. It’s the only place you have to live.” Jim Rohn
Healed body means healed mind. If your body suffers, you will suffer in every aspect of your life. That’s why every person should start taking the reigns of their healthy life into their own hands. Educating yourself about your body is the best gift you can give to yourself. And this journey starts with learning to leave the toxic traits that stop you from achieving a healthy lifestyle.
Having considerable money in your bank account doesn’t define your success. Your healthy mind and body define your success. If you suffer from any medical condition, then it is more important to take care of your health and try to live with your condition peacefully.
Carrie’s Healing Cafe and similar services are helping people to heal from within and return to their natural being.
Following are some tips to empower yourself to take control of your health and heal your body:
Don’t Ignore Warning Signs
If your body is showing some abnormal changes in its behavior, then it’s time to look into the matter seriously. If you have a constant headache, fever, or even pain in some parts of your body, then make a relevant specialist appointment and get yourself examined.
If you get tired quickly, are getting headaches regularly, or have a sudden increase in weight, it’s time to check your whole body.
It is good to be prepared for extreme weather conditions beforehand. Take care of your body when you see the weather is changing. And take supplements to cope with the extreme weather.
Leave The Bad Habits
Bad habits are hurdles in our path to healing. There are two types of bad habits. One affects you physically, and the other affects you mentally. Both of these habits need to be removed as soon as possible.
Physical habits like smoking cigarettes and pot, alcoholism, excessive sugar, and salt intake, and caffeine addiction are some of the habits that can damage your lungs, kidneys, stomach, and intestine. Not taking enough sleep and hydration, no exercise, and eating processed food will also lead to disastrous health.
All of the elements that affect physical health affects mental health as well. In addition to these elements, taking a lot of stress, not giving your mind rest, overthinking, and drug abuse leads to mental health problems. Apart from already mentioned factors, untreated trauma from the past, recent traumatic events, and exposure to violence can also lead to severely affected mental health.
You Are What You Eat
The first step to taking control of your body is to start taking your diet seriously. What you put inside your body decides your mental and physical well-being. And the first step to start maintaining a healthy diet is to lower your intake of salt and sugar and eliminate caffeine from your diet. Processed food, sodas, energy drinks, and all other carbonated drinks are hazardous to health. It can lead to heart diseases and obesity.
Start eating leafy vegetables, fruits, and fresh meat. Drinking plenty of water throughout the day is essential to balance your diet. Taking grains and supplements prescribed by your doctor is a great way to keep yourself physically and mentally healthy.
Eat only organic and fresh supplies, and avoid eating frozen food or food that has been cooked for a long time. Reheating frozen food destroys its nutrients and is rarely safe to consume. Avoid Making food in bulk. Cook in smaller portions and consume fresh.
Sweat It Out
One of the biggest reasons for obesity in teens and adults is little to no body movement. With the rise in e-sports and fast food, the consumption of calories and burning of it is imbalanced. Due to these reasons, the ratio of heart diseases and kidney failure has increased significantly.
Taking 35 minutes to an hour daily to exercise and stretch will keep your body and mind young and healthy. The oxygen intake from exercise increases rapidly and helps your body to release happy chemicals.
Your exercise should consist of a mix of everything. Give some time to cardio so your heart muscle can get intense. Meditation and yoga help you strengthen your mind and get toxins out of your body.
Give Your Mind and Body Some Time to Relax
It is good to take some time off from your routine. Hectic routines lead to a stressful mind and a distressed body. Abnormal sleep cycle and lousy eating patterns are a few prominent issues resulting from a stressed mind and body.
Taking time off social media and screens and resting near nature is an excellent way to detoxify your mind and soul. Go for vacations in a place that provide you the comfort of nature and lots of oxygen. Read a good book, heal yourself spiritually, take deep breaths in the fresh air and see yourself flourishing in your life.
You will feel empowered and healthy only when you know what’s happening in your body and what you are putting in your body. Your mental and physical health is interconnected, and having one in bad shape can seriously affect the other.
You can conquer your body only if you give it time and attention.
Your body is a temple, and it is essential to treat it like one. Today’s world is full of toxins in the form of traffic, unhealthy food, poisonous air, and polluted water. We have to keep our bodies away from these toxins; it is impossible when they surround you but completely neglecting them is not good either.
Regular general physician and dentist check-ups are an excellent way to keep yourself healthy and avoid significant health issues.
Some services like Carrie’s Healing Cafe provide people with therapy and consultation regarding their mental and physical health issues. Getting help from such services is an excellent way to invest in healing and taking charge of your body.