Cucumber has a lot of benefits. Apart from its low glycemic index, it is rich in antioxidants, potassium, and Vitamin K. However, most of its health benefits are related to its taste. In addition, the cucumber contains a lot of fiber, which improves the overall health of the digestive tract. Therefore, it is recommended for people with certain medical conditions to eat cucumber regularly. This vegetable also prevents overeating, as its fiber content can help manage certain conditions like high blood pressure and diabetes.